Spring, give children to eat this breakfast, nutrition stomach good digestion, children love to eat not picky food

In spring, give children to eat this breakfast, stomach good digestion, comprehensive nutrition and delicious, super simple.And to the new school season, primary and secondary school students are also about to start school, the high school students in the home have started classes, and it is time to get up early to do breakfast every day.In order for my children to eat well in the morning and leave the house after they are full, I carefully prepare breakfast every day and prepare the ingredients in advance so that I can have a nutritious breakfast the next day without having to get up early.Most children like to eat noodles, my children are no exception, so I cook noodles once or twice a week.Noodles are relatively simple to make, and you can also add a variety of favorite ingredients. Cooking a pot with a variety of ingredients provides comprehensive nutrition and is convenient and fast to eat. It is especially suitable for breakfast.Today, to share a my children love to eat pasta with tomato eggs, eggs are used to this kind of pasta, tomato and lean 3 ingredients, a full range of carbohydrates, protein, vitamins, nutrients and delicious, nourishing the stomach digestion, takes less than 10 minutes can serve, save time and effort, don’t have to get up early in the morning also can eat to nutrition breakfast,Like friends quickly try oh.Tomato and egg ragu sauce pasta ingredients: half catty noodles, lean meat 200 grams, eggs 3, 2 tomatoes, soybean sauce, light soy sauce, sugar, salt practice: 1, prepare 200 grams of lean meat, lean meat here to choose two layers of meat, with this meat, fried ragu taste will not be hard, nor wood.Clean the lean meat, slice it into thin strips first, then dice it, and finally pat it with the back of a knife to make it smoother and tender.2, in the bottom of the tomato cross knife, soaked in boiling water for 5 minutes, the tomato peel off, cut into small dice, eggs into the bowl, add 1 teaspoon of salt, stir evenly.3. Heat the wok with oil, pour in the egg liquid, beat it quickly with chopsticks, stir fry until fragrant, and then pour it into the bowl for later use.4, heat the oil again, add the minced meat, fry dry water first, then add 1 tablespoon of soybean sauce, 1 tablespoon of light soy sauce, stir fry until color, finally, add half a bowl of water, cover the pot, stew until done, pour into the bowl for later use.5. After the pot is hot, pour in the tomatoes, press them with a shovel, stir fry until the soup becomes thick, add half a bowl of water, and stew for 2 minutes.6, finally, add eggs, add 1 tablespoon of sugar, 1 tablespoon of salt, stir fry evenly, remember to add sugar here, add sugar, just can synthesize the acidity of tomatoes, make the taste better.7, the pot of water to boil, add 1 tablespoon of salt, pour into the noodles, boil for 1 minute, then add a bowl of cold water, boil again until the noodles are cooked through, remove the noodles, cold water, cold water, noodles will not stick together.Put the noodles into the bowl, add 2 tablespoons of tomato and egg, stir evenly, and then add 1 tablespoon of fried meat sauce, tomato and egg meat sauce mix noodles can be opened to eat, in the morning to the family to a bowl of hot nutrition mix noodles, go out can be full of spirit all day.Tips: 1, lean meat can be fried in advance and put in the refrigerator, the next morning to reheat, this can save time.2. When frying tomato and egg sauce, the taste of tomatoes is sour. Remember to add sugar, which can improve freshness and reduce acidity.”The world fireworks, but also a bowl of simple food.”I love food Li mother, thank you for your support and thumbs up, this article by Li mother food original, strictly prohibited handling.

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